Shopping
Most of the mainstream local retailers are like treasure troves of plant-based products to kick off your green journey, but you'll also uncover hidden gems at your neighborhood stores.
Look out for these brands:
Checkers Simple Truth Brand has many “plant-based” selections that will keep your taste buds, and wallet happy.
If it is the taste of meat that you are craving, look no further. These comes with a heftier price tag, but totally worth it.
Woolworths recently launched its new PlantLove range, a wide range of vegan products ranging from ready meals to cheeses.
If you're in the Jozi hood, lucky you!
Swing by one of the 2 Jackson's Real Food Market shops,
or Kaylees market for your plant-based grocery fix.
Fry's is like that one friend who always shows up, no matter where your adventures take you! You will undoubtedly find it in any grocer, but it's also the superstar of small-town supermarkets, with a product lineup that's forever growing.
Look out for their "popcorn", which is similar to the little KFC pops that we used to devour back in the days....but without the chicken.
Remember that imitation meats often lack good nutritional value, so enjoy them occasionally, but focus on incorporating budget-friendly and healthy whole foods into most of your meals.
These are great spots to find whole foods:
Indian Stores
Discover the Wholesome Goodness of Legumes! You will find an incredible variety often at wholesale prices at Indian bazaars and shops - elevate your meals with a selection of beans, lentils, and chickpeas. Plus, you can snag your favorite fresh spices while you're at it!
Farmers Markets
Farmer's markets are ideal for ensuring you get fresh, organic veggies. Additionally, these markets often feature intriguing plant-based food stalls.
Let's Talk Tofu
Tofu is initially a tricky one, but if you figure it out, you will wonder where it has been your whole life.
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The greatest location to locate affordable tofu is most Asian wholesalers.
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