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Eat IN
With just a few pantry staples and smart buying, you can begin your journey to a healthier lifestyle. You don't have to make drastic changes immediately; if you are not ready to go cold turkey, start with one or two plant-based meals each week and gradually increase your intake.
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Experiment by incorporating more whole foods into your home cooking and increase the vegetables on your plate. Contrary to popular belief, a plant-based lifestyle doesn't have to be expensive. In fact, it can be more cost-effective than relying on processed and packaged vegan foods. While these options can help make the transition easier, some of them may contain harmful additives, so try and limit your intake of imitation meats and cheeses and opt for whole food alternatives instead.
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The internet is bursting with plant-based recipes just waiting to be explored. Once you've nailed the fundamentals, get ready to unleash your inner kitchen wizard!
Is your body getting everything it needs?
Building a nutritious meal with all of the necessary components can feel overwhelming. If you are going to prepare the same meals as previously and only cutting out animal products, you might find yourself lacking certain nutrients.
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The plate method is an easy shortcut to creating and plating well-balanced meals.
A simple mix of 1/3 lentils, finely chopped mushrooms and soya crumbles fried in spice works brilliantly as a mince replacement in any meal.
Not everyone in the family ready to jump in yet? It's important to ensure everyone gets their share of the good stuff. You can always offer the protein on the side, with "plant-based sides" taking up the majority of the dish.
Including certain simple ingredients in your meal planning can ensure that you receive all the necessary nutrients:
